Banana Yogurt Parfait with Maple Oat Topping

Name: Banana Yogurt Parfait with Maple Oat Topping
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving (serving size: 1 1/2 cups)
Ingredients: 6 tablespoons old-fashioned rolled oats; 1 tablespoon pure maple syrup; ¾ cup plain low-fat Greek yogurt; 1 banana, sliced

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Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary test

prep:

5 mins

cook:

5 mins

total:

10 mins

Yield:

1 serving (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

6 tablespoons old-fashioned rolled oats
1 tablespoon pure maple syrup
¾ cup plain low-fat Greek yogurt
1 banana, sliced

Directions

Step 1
Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.

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Step 2
Place yogurt in a bowl and top with banana and toasted oats.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

380 calories; fat 6g; saturated fat 3g; mono fat 1g; poly fat 1g; protein 19g; carbohydrates 67g; fiber 6g; cholesterol 10mg; sodium 60mg.

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Banana Yogurt Parfait with Maple Oat Topping

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Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

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Banana Yogurt Parfait with Maple Oat Topping

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Banana Yogurt Parfait with Maple Oat Topping