Jim Bathie
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.
How to Make It
Step 1
Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 23 minutes.
Step 2
Place yogurt in a bowl and top with banana and toasted oats.
The CarbLovers Diet
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