Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.
Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 23 minutes.
Place yogurt in a bowl and top with banana and toasted oats.
The CarbLovers Diet
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