Rating: 4 stars
18 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 0

Wheat germ and oats make a perfect pair: You get the goodness of whole grains from the oats and a host of nutrients, such as vitamin E, iron, potassium, and folic acid, from the nutty wheat germ. Don't forget the Banana slices!

Recipe by Cooking Light January 2010


Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

3 servings


Ingredient Checklist


Instructions Checklist
  • Combine the first 4 ingredients in a medium saucepan, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and cook for 6 minutes or until thick and thoroughly heated, stirring occasionally. Remove from heat. Divide cereal evenly among 3 bowls. Top each serving with 1/2 cup banana, 1 tablespoon brown sugar, and 1 teaspoon butter.


Nutrition Facts

336 calories; fat 8.4g; saturated fat 3.2g; mono fat 2g; poly fat 2.3g; protein 12.1g; carbohydrates 59.1g; fiber 8.3g; cholesterol 10mg; iron 3.9mg; sodium 226mg; calcium 35mg.