Wheat germ and oats make a perfect pair: You get the goodness of whole grains from the oats and a host of nutrients, such as vitamin E, iron, potassium, and folic acid, from the nutty wheat germ. Don't forget the Banana slices!

Maureen Callahan
Recipe by Cooking Light January 2010

Gallery

Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

Yield:
3 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 4 ingredients in a medium saucepan, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and cook for 6 minutes or until thick and thoroughly heated, stirring occasionally. Remove from heat. Divide cereal evenly among 3 bowls. Top each serving with 1/2 cup banana, 1 tablespoon brown sugar, and 1 teaspoon butter.

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Nutrition Facts

336 calories; fat 8.4g; saturated fat 3.2g; mono fat 2g; poly fat 2.3g; protein 12.1g; carbohydrates 59.1g; fiber 8.3g; cholesterol 10mg; iron 3.9mg; sodium 226mg; calcium 35mg.