Believe it or not, banana splits are a great way for children to have a well-balanced sweet treat. My secret? Go heavy on the fruit!

Amanda Haas
Recipe by Oxmoor House September 2012


Oxmoor House

Recipe Summary

10 mins
10 mins
Serves 8 (serving size: 1 sundae)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a bowl. Beat with mixer at medium speed until soft peaks form.

  • Scoop 1/2 cup ice cream into each of 8 bowls. Top each with 1/4 cup strawberries and 2 1/2 tablespoons banana. Drizzle 1 1/2 teaspoons each of Dark Chocolate Sauce and caramel sauce over each serving. Top each with 1 tablespoon sweetened whipped cream and 1 tablespoon almonds.

  • Tip: For portion control, scoop the ice cream for the kids, and then let them assemble everything else themselves.


Cooking Light Real Family Food

Nutrition Facts

296 calories; calories from fat%; fat 12.3g; saturated fat 4.5g; mono fat 4.7g; poly fat 1.4g; protein 6.8g; carbohydrates 42.4g; fiber 2.9g; cholesterol 31mg; iron 0.9mg; sodium 85mg; calcium 163mg.