Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Cultured dairy products - such as buttermilk and yogurt - are good for maintaining a healthy digestive tract.

Rublelene Singleton, Scotts Hill, Tennessee
Recipe by Southern Living January 2004

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Credit: William Dickey; Styling: Margaret Dickey

Recipe Summary test

Yield:
Makes 4 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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Nutrition Facts

221 calories; calories from fat 4%; fat 1.1g; saturated fat 0.5g; mono fat 0.1g; poly fat 0.1g; protein 3.7g; carbohydrates 52.6g; fiber 3.3g; cholesterol 3.8mg; iron 0.7mg; sodium 76mg; calcium 72mg.
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