Banana Pancakes

Name: Banana Pancakes
Yield: 9 pancakes (serving size: 3 pancakes, 1 tablespoon pecans, and 4 teaspoons syrup)
Ingredients: 1 cup all-purpose flour; 1 tablespoon sugar; 1 teaspoon baking powder; ½ teaspoon baking soda; ¼ teaspoon salt; 1 ¼ cups low-fat buttermilk; 1 tablespoon vegetable oil; ½ teaspoon vanilla extract; 1 egg; 1 ½ cups chopped ripe banana; 3 tablespoons chopped pecans, toasted; Cinnamon-Rum Syrup

3 Ratings
3 Reviews

Recipe by Cooking Light October 1995

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Credit: HOWARD L. PUCKETT

Recipe Summary

Yield:

9 pancakes (serving size: 3 pancakes, 1 tablespoon pecans, and 4 teaspoons syrup)

Nutrition Info

Directions

Step 1
Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana.

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Step 2
Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with pecans.

Nutrition Facts

Per Serving:

433 calories; calories from fat 31%; fat 13.7g; saturated fat 3.1g; mono fat 5.2g; poly fat 3.9g; protein 11.6g; carbohydrates 67.4g; fiber 3.8g; cholesterol 74mg; iron 2.8mg; sodium 492mg; calcium 239mg.

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KimNagy

09/10/2012

Delicious. Taste like desert versus breakfast.

VPayne

12/10/2009

I found this in an old copy of my Cooking Light magazines and decided to try it. The pancakes turned out great. (I didn't try making the cinnamon-rum syrup, but we ate them with honey or maple syrup.) I have tried making banana pancakes with mashed bananas but they didn't turn out right, so the fact that these were chopped may have made the difference. And they were delicious cold later in the day too!

blmarkley

02/07/2009

These were horrible. Too much banana, they were like mush. My daughter who loves pancakes wouldn't even eat them.

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Banana Pancakes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Banana Pancakes

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Banana Pancakes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Banana Pancakes