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Make this easy oatmeal dish in the microwave for  a hearty, healthy breakfast.

Recipe by Health July 2010

Gallery

Credit: Quentin Bacon

Recipe Summary

cook:
5 mins
total:
10 mins
prep:
5 mins
Yield:
1 serving (1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.

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  • Top with banana slices, walnuts, and cinnamon.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

The CarbLovers Diet

Nutrition Facts

310 calories; fat 8g; saturated fat 1g; mono fat 1.5g; poly fat 4.5g; protein 8g; carbohydrates 57g; fiber 9g.
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