Serve these moist cakelike bars as a snack or for breakfast. A multigrain hot cereal is a key ingredient in the batter.

Recipe by Oxmoor House August 2011


Credit: Oxmoor House

Recipe Summary test

12 servings (serving size: 1 bar)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Coat a foil-lined 8-inch square metal baking pan with cooking spray.

  • Place banana and next 5 ingredients in a medium bowl; beat with a mixer at medium speed until blended. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl, stirring with a whisk. Gradually add flour mixture to banana mixture. Stir in cereal and pecans.

  • Spoon batter into prepared pan. Bake at 350° for 25 minutes. Cool completely on a wire rack. Cut into bars.

  • Young Chefs can:

  • Mash banana

  • Pour flour mixture into banana mixture

  • Older Chefs can:

  • Measure brown sugar, cereal, and pecans

  • Stir cereal and pecans into batter

Nutrition Facts

132 calories; fat 3.6g; saturated fat 0.5g; mono fat 1.6g; poly fat 1.2g; protein 2.3g; carbohydrates 24.4g; fiber 1.6g; cholesterol 18mg; iron 0.7mg; sodium 105mg; calcium 13mg.