- Calories 132
- Caloriesfromfat 0.0%
- Fat 3.6g
- Satfat 0.5g
- Monofat 1.6g
- Polyfat 1.2g
- Protein 2.3g
- Carbohydrate 24.4g
- Fiber 1.6g
- Cholesterol 18mg
- Iron 0.7mg
- Sodium 105mg
- Calcium 13mg
Banana Multigrain Bars
Oxmoor House
Serve these moist cakelike bars as a snack or for breakfast. A multigrain hot cereal is a key ingredient in the batter.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Coat a foil-lined 8-inch square metal baking pan with cooking spray.
Step 3
Place banana and next 5 ingredients in a medium bowl; beat with a mixer at medium speed until blended. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl, stirring with a whisk. Gradually add flour mixture to banana mixture. Stir in cereal and pecans.
Step 4
Spoon batter into prepared pan. Bake at 350° for 25 minutes. Cool completely on a wire rack. Cut into bars.
Step 5
Step 6
Young Chefs can:
Step 7
Mash banana
Step 8
Pour flour mixture into banana mixture
Step 9
Step 10
Older Chefs can:
Step 11
Measure brown sugar, cereal, and pecans
Step 12
Stir cereal and pecans into batter
