Jim Bathie
Prep Time
5 Mins
Yield
1 serving

Make a super-quick frozen dessert by blending frozen banana slices with low-fat milk and topping with chopped walnuts.

How to Make It

Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

The Carblovers Diet

Ratings & Reviews

kamahina's Review

kamahina
June 21, 2013
This is not low carb. Bananas are high in sugar and so is low fat milk! If it was made with berries and heavy cream, Then it would be low carb. But this recipe isn't.

tharwell's Review

KatzeeA
June 13, 2013
N/A

lemonheads's Review

tharwell
April 13, 2012
@KatzeeA..I hate people that review a recipe and have not even tried it. Did you read the caption, stupid? It's a RESISTANT STARCH. "Lose Weight with Carbs Eating the right kind of carbohydrate, known as Resistant Starch, suppresses your appetite, boosts metabolism, improves your mood, reduces your stress level, and keeps you feeling full. The CarbLovers Diet has identified 10 recipes that satisfy your sweet tooth while contributing a bounty of healthy nutrients to your diet. Banana Ice Cream is a cinch and uses just three ingredients. It’s low in sugar and calories, high in heart-healthy omega-3s from the walnuts, and packed with 4 grams of Resistant Starch."

bonbon1993's Review

lemonheads
February 03, 2012
It probably is good but the banana is full of starch and the lowfat milk has more carbs in it than the regular milk.

KatzeeA's Review

bonbon1993
August 30, 2011
Super easy and filling, too, with a little protein to tide you over.