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Make a super-quick frozen dessert by blending frozen banana slices with low-fat milk and topping with chopped walnuts.

Recipe by Health July 2010

Gallery

Credit: Jim Bathie

Recipe Summary test

prep:
5 mins
total:
5 mins
Yield:
1 serving
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

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Source

The Carblovers Diet

Nutrition Facts

160 calories; fat 6g; mono fat 1g; saturated fat 1g; poly fat 3.5g; protein 4g; carbohydrates 26g; fiber 3g; sodium 20mg.
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