Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount of calcium as a glass of milk.

Maureen Callahan
Recipe by Cooking Light August 2006

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Randy Mayor

Recipe Summary

Yield:
2 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).

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  • Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Chef's Notes

Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Nutrition Facts

216 calories; calories from fat 12%; fat 2.8g; saturated fat 1.5g; mono fat 0.8g; poly fat 0.3g; protein 9.8g; carbohydrates 39.3g; fiber 1.9g; cholesterol 9mg; iron 0.4mg; sodium 145mg; calcium 315mg.