Rating: 3.5 stars
23 Ratings
  • 5 star values: 11
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 5

Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount of calcium as a glass of milk.

Recipe by Cooking Light August 2006


Credit: Randy Mayor

Recipe Summary

2 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).

  • Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Chef's Notes

Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Nutrition Facts

216 calories; calories from fat 12%; fat 2.8g; saturated fat 1.5g; mono fat 0.8g; poly fat 0.3g; protein 9.8g; carbohydrates 39.3g; fiber 1.9g; cholesterol 9mg; iron 0.4mg; sodium 145mg; calcium 315mg.