Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1
Melissa B. Williams
Recipe by Oxmoor House August 2011

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Recipe Summary

Yield:
8 servings (serving size: 2 waffles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients in a medium bowl, stirring with a whisk.

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  • Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

  • Preheat waffle iron. Coat waffle iron with cooking spray.

  • Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter evenly to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

  • Young Chefs can:

  • Peel banana

  • Help add dry measured ingredients to mixing bowl

  • Older Chefs can:

  • Mash banana

  • Crack eggs

Nutrition Facts

220 calories; calories from fat 0%; fat 7.7g; saturated fat 3.4g; mono fat 1.9g; poly fat 1.5g; protein 7.3g; carbohydrates 31.7g; fiber 3.6g; cholesterol 65mg; iron 1.7mg; sodium 217mg; calcium 127mg.
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