- Calories 216
- Fat 2.7g
- Satfat 0.5g
- Protein 7.1g
- Carbohydrate 44.9g
- Cholesterol 2mg
- Iron 0.9mg
- Sodium 65mg
- Caloriesfromfat 11%
- Fiber 2.8g
- Calcium 169mg
Banana Breakfast Smoothie
Roast the bananas ahead of time and store in a zip-top bag in the freezer. Roasted ripe bananas, wheat germ, walnuts, and bakery spices give this smoothie the look and flavor of speckled banana bread. If you don't have time to roast and freeze bananas, simply use very ripe bananas.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Place bananas on a baking sheet. Bake at 350° for 30 minutes; cool and peel. Place banana in a heavy-duty zip-top plastic bag. Freeze at least 8 hours.
Step 3
Place frozen banana, milk, and remaining ingredients in a blender; process until smooth. Serve immediately.
Oxmoor House Healthy Eating Collection
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