Freezing banana slices the night before makes this creamy beverage extra thick and cold. The smoothie can be served alone or paired with a handful of whole-grain dry cereal or a granola bar for a filling breakfast.

Maureen Callahan
Recipe by Oxmoor House August 2011


Recipe Summary test

2 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.

  • Young Chefs can:

  • Peel banana

  • Pour ingredients into blender with assistance

  • Older Chefs can:

  • Help slice banana with dinner knife

  • Push buttons to process ingredients

Nutrition Facts

151 calories; fat 0.6g; saturated fat 0.4g; mono fat 0.2g; protein 5.2g; carbohydrates 32.9g; fiber 1.4g; cholesterol 5mg; iron 0.2mg; sodium 78mg; calcium 206mg.