2 servings (serving size: 1 cup)

Freezing banana slices the night before makes this creamy beverage extra thick and cold. The smoothie can be served alone or paired with a handful of whole-grain dry cereal or a granola bar for a filling breakfast.

How to Make It

Step 1

Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.

Step 2


Step 3

Young Chefs can:

Step 4

Peel banana

Step 5

Pour ingredients into blender with assistance

Step 6


Step 7

Older Chefs can:

Step 8

Help slice banana with dinner knife

Step 9

Push buttons to process ingredients

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