Combining bananas and blueberries with creamy, fat-free yogurt and a hint of agave nectar makes for a rich and satisfying smoothie that's also low in fat. Agave nectar comes from the agave plant–it's sweeter than honey and can be found in most grocery stores. This smoothie fuels you up with a healthy dose of potassium, vitamins C and B6, and plenty of antioxidants.
1 cup plain fat-free yogurt
1/3 cup fresh or frozen blueberries, thawed
2 teaspoons light-colored agave nectar
1 chilled sliced ripe banana
How to Make It
Combine all ingredients in a blender; process until smooth.
Very good, and all ingredients I had on hand! I'll make this again. I used frozen (unthawed) blueberries and a frozen (unthawed) banana. It left me hungry, so I paired it with a slice of whole wheat toast with peanut butter.
September 11, 2012
June 20, 2012
Very good-it was a little think so I added about 1/2 cup of OJ/Pineapple juice. I also substituted frozen rasp one time-they were not thawed
March 01, 2010
Delicious! Used Amber agave nectar instead of the light, b/c that's all I could find at the store. Makes a lot. Perfect for breakfast on-the-go or post-workout snack.
Heather Wilkins's Review
November 22, 2009
This is such a rich and creamy smoothie! I just love it! I've found that fat-free vanilla yogurt adds a nice flavor to it! It makes a ton too!
this link is to an external site that may or may not meet accessibility guidelines.