Recipe Summary

3 servings


Ingredient Checklist


Instructions Checklist
  • Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.

  • Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.

  • Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:

  • * Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.

  • * Low-Saturated Fat: Cooked turkey breast has only 2 grams of saturated fat in a 3-ounce serving.

  • * Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.


501 Delicious Heart Healthy Recipes

Nutrition Facts

157 calories; calories from fat 21%; fat 3.6g; saturated fat 1g; protein 27.1g; carbohydrates 2.5g; fiber 0.7g; cholesterol 68mg; sodium 268mg.