Recipe by Health April 2015

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Credit: Travis Rathbone

Recipe Summary test

prep:
12 mins
chill:
30 mins
total:
42 mins
Yield:
Serves: 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a sealable container, whisk vinegar, oil, lemon juice, garlic, celery seed and pepper.

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  • Add lentils, tomato, onion, bell pepper and basil; cover and gently shake to coat with dressing. Refrigerate for at least 30 minutes.

  • Fill lettuce leaves with quinoa, top with lentil mixture and serve.

Source

Recipe adapted from Slim Down Now, copyright 2015 by Cynthia Sass, MPH, RD. Published by HarperOne.

Nutrition Facts

404 calories; fat 16g; saturated fat 2g; protein 14g; carbohydrates 52g; fiber 14g; iron 3mg; sodium 170mg; calcium 69mg.
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