Rating: 5 stars
9 Ratings
  • 5 star values: 9
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light January 1999


Credit: Howard L. Puckett; Styling: Fonda Shaia

Recipe Summary

4 servings (serving size: 1 steak and 1 tablespoon glaze)


Ingredient Checklist


Instructions Checklist
  • Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

  • Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

Nutrition Facts

266 calories; calories from fat 29%; fat 8.5g; saturated fat 2.2g; mono fat 2.3g; poly fat 2.9g; protein 40.3g; carbohydrates 4.6g; fiber 0.3g; cholesterol 65mg; iron 2.2mg; sodium 366mg; calcium 11mg.