Rating: 3.5 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

This is a lazy-day dish reserved for when you really don't feel like cooking or shopping. Keep all the ingredients in the pantry. It's also a good dish to sneak leftover vegetables into. Use spinach, zucchini, all kinds of mushrooms, and green onions, and they all taste great. For more chicken dinners, see our complete collection of chicken recipes.

Recipe by Cooking Light October 2001

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Credit: Karry Hosford

Recipe Summary

Yield:
2 servings (serving size: 1 chicken breast half, 1 cup bell pepper mixture, and 1/2 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add chicken; cook 4 minutes on each side or until browned. Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done. Serve over rice.

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Nutrition Facts

376 calories; calories from fat 10%; fat 4.3g; saturated fat 0.8g; mono fat 2.1g; poly fat 0.7g; protein 32g; carbohydrates 52.3g; fiber 6g; cholesterol 66mg; iron 3.8mg; sodium 355mg; calcium 110mg.
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