Rating: 3 stars
2 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1

Add extra flavor to the steaks by drizzling them with any pan juices after they're cooked. Serve the steak with fast-cooking long-grain and wild rice pilaf tossed with dried fruit.

David Bonom
Recipe by Cooking Light September 2006

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine molasses and vinegar in a medium bowl, stirring with a whisk. Add steaks, turning to coat. Place steaks on a baking sheet coated with cooking spray. Sprinkle steaks with salt and pepper.

  • Broil 6 minutes; turn steaks over. Broil an additional 5 minutes or until desired degree of doneness. Serve immediately.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

215 calories; calories from fat 37%; fat 8.9g; saturated fat 3g; mono fat 3.5g; poly fat 0.7g; protein 24.7g; carbohydrates 8.3g; fiber 0.1g; cholesterol 72mg; iron 2.3mg; sodium 491mg; calcium 37mg.
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