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Recipe by Health July 2010

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Jim Bathie

Recipe Summary

prep:
10 mins
cook:
15 mins
bake:
20 mins
total:
45 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350�. Coat an 8-inch square baking dish with cooking spray; set aside.

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  • Bring a large pot of water to a boil over high heat; add noodles, and cook 7 minutes or until al dente. Drain and set aside.

  • Reduce heat to medium; add margarine, and cook until margarine melts. Add flour, salt, and pepper; cook 1 to 2 minutes until flour begin to brown. Stir in milk, 1/2 cup at a time, whisking well to ensure a smooth sauce. Stir in cheeses; whisk until completely melted. Stir in cooked noodles. Transfer mixture to prepared baking dish.

  • Top noodles with breadcrumbs; bake at 350� for 20 minutes or until top begins to brown and cheese is bubbly.

  • While noodles bake, place roasted bell pepper and yogurt in a blender or food processor; process until smooth. Drizzle over squares of baked noodles and serve.

Source

The CarbLovers Diet

Nutrition Facts

420 calories; fat 14g; saturated fat 6g; mono fat 4g; poly fat 2g; protein 17g; carbohydrates 56g; fiber 5g; cholesterol 30mg; sodium 570mg.
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