Visit your local farmer's market for the best variety of fresh tomatoes. Then serve this dish with a side of couscous to capture the flavors of the rich tomato sauce.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
12 mins
cook:
40 mins
total:
52 mins
Yield:
4 servings (serving size: 1 fillet and 1 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fillets on top of tomato mixture. Drizzle with oil; sprinkle with salt and pepper. Cover with foil; bake 20 minutes or until fish flakes easily when tested with a fork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

246 calories; fat 4.2g; saturated fat 0.7g; protein 37.3g; carbohydrates 14.9g; cholesterol 63mg; iron 1.5mg; sodium 278mg; calories from fat 15%; fiber 2g; calcium 77mg.
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