Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Serve this dish with a side of couscous to capture the sauce.

Recipe by Cooking Light July 2001


Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary

4 servings (serving size: 1 fillet and 1 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil; sprinkle with salt and pepper. Cover with foil; bake 20 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

246 calories; calories from fat 15%; fat 4.2g; saturated fat 0.7g; mono fat 1.4g; poly fat 1.2g; protein 37.3g; carbohydrates 14.9g; fiber 2.9g; cholesterol 63mg; iron 1.5mg; sodium 278mg; calcium 77mg.