Readers love the combination of flavors in this light shrimp dish. It's quick and easy enough to make for a healthy weeknight meal.

Recipe by Cooking Light June 2000

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Recipe Summary

Yield:
4 servings (serving size: 1 cup shrimp mixture, 1 cup pasta, and 1 tablespoon parsley)
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Ingredients

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Directions

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  • Preheat oven to 350°.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.

  • Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.

Nutrition Facts

404 calories; calories from fat 19%; fat 8.7g; saturated fat 3.8g; mono fat 2.3g; poly fat 1.5g; protein 29g; carbohydrates 51.8g; fiber 3.1g; cholesterol 148mg; iron 5.5mg; sodium 677mg; calcium 182mg.