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Rating: 4.5 stars
16 Ratings
  • 5 star values: 11
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Try this baked salmon and dill recipe for an easy and fresh summertime meal.Chef Martin Breslin's approach is to build a student's confidence in the kitchen with simple recipes using basic ingredients. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish.

Maureen Clancy
Recipe by Cooking Light August 2005

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Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 1 lemon wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

263 calories; calories from fat 54%; fat 15.8g; saturated fat 3.2g; mono fat 5.7g; poly fat 5.7g; protein 28.2g; carbohydrates 0.1g; cholesterol 80mg; iron 0.5mg; sodium 313mg; calcium 20mg.
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