Baked Salmon with Creamy Onion Sauce

Directions

Instructions Checklist

• Step 1

  Preheat oven to 400°.

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• Step 2

  Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.

• Step 3

  Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.

• Step 4

  While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.

• Step 5

  Place fillets on a serving platter. Serve with sauce and lemon wedges.

Nutrition Facts

Per Serving:

235 calories; fat 8.4g; saturated fat 1.3g; protein 35g; carbohydrates 3.3g; cholesterol 91mg; iron 1.4mg; sodium 470mg; calories from fat 33%; fiber 0.3g; calcium 51mg.