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8 servings


Ingredient Checklist


Instructions Checklist
  • Heat oven to 375 degrees. Mix all ingredients except pears in shallow glass or ceramic baking dish large enough to fit pear halves in a single layer. Place pears in dish, cut sides down. Bake 15 to 25 minutes until pears are just tender. Meanwhile, prepare Almond Filling. Ingredients for almond filling: 1/2 cup whole natural almonds3 Tbs. sugar1/4 to 1/2 tsp. finely grated lemon peel1/4 tsp. ground cardamom1/8 tsp. salt1/2 egg white (about 1 1/2 Tbs.) Vanilla ice creamIn bowl of food processor fitted with steel blade combine all ingredients except ice cream. Process until almonds are very finely chopped. Nutritional analysis per serving: Calories 119, Fiber 3 g, Fat 5 g, Cholesterol 0 mg, Sat Fat 4 g, Sodium 41 mg, Mono Fat 0 g, Calcium 34 mg, Poly Fat 0 g, Magnesium 31 mg, Protein 2 g, Potassium 173 mg, Carb 19 g, Vitamin E 0 mg* * Total Alpha-Tocopherol Equivalents