Lemon grass is an herb used in Thai cooking. Look for long, thin stalks in the produce section of supermarkets. Dried lemon grass is also available in the Asian or spice section of supermarkets.

Recipe by Oxmoor House January 2006

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Recipe Summary

prep:
15 mins
cook:
19 mins
total:
34 mins
Yield:
2 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Heat oil in a nonstick skillet over medium- high heat. Add lemon grass, shallots, and garlic; sauté 3 minutes or until tender. Remove from heat; stir in soy sauce and red pepper.

  • Place lemon in an 11 x 7-inch baking dish coated with cooking spray; arrange fillets over lemon slices. Spoon lemon grass mixture evenly over fillets. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with cilantro and green onions.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

263 calories; fat 7.3g; saturated fat 1.2g; protein 37.4g; carbohydrates 14.1g; cholesterol 63mg; iron 2mg; sodium 410mg; calories from fat 25%; fiber 3.2g; calcium 119mg.
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