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Recipe Summary

Yield:
6 servings (serving size: 5 ounces fish and about 1/4 cup relish)
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Ingredients

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Directions

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  • Preheat oven to 375°.

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  • Combine first 9 ingredients in a bowl.

  • Sprinkle fish with 1/4 teaspoon salt and black pepper. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Add wine to baking dish. Bake at 375° for 24 minutes or until fish flakes easily when tested with a fork. Serve with pepper relish. Garnish with thyme sprigs, if desired.

Nutrition Facts

225 calories; calories from fat 29%; fat 7.2g; saturated fat 1g; mono fat 3.4g; poly fat 1.8g; protein 35.8g; carbohydrates 2.4g; fiber 0.7g; cholesterol 80mg; iron 2.2mg; sodium 355mg; calcium 96mg.
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