Orange roughy or sea bass may be substituted for the grouper.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
6 mins
cook:
12 mins
total:
18 mins
Yield:
4 servings,(serving size: 1 fillet and about 2 teaspoons mustard mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Arrange fillets on a baking sheet coated with cooking spray. Lightly coat tops of each fillet with cooking spray; sprinkle with pepper and paprika. Bake, uncovered, at 425° for 12 minutes or until fish flakes easily when tested with a fork.

  • Combine olives and next 3 ingredients in a small bowl.

  • Remove fillets from baking sheet, and top evenly with mustard mixture. Sprinkle with parsley. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

210 calories; fat 6.7g; saturated fat 2.6g; protein 33.8g; carbohydrates 1.1g; cholesterol 73mg; sodium 384mg; calories from fat 30%; fiber 0.2g; calcium 55mg.
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