- Calories 220
- Caloriesfromfat 27%
- Fat 6.7g
- Satfat 3.9g
- Monofat 1.8g
- Polyfat 0.3g
- Protein 13.7g
- Carbohydrate 26.1g
- Fiber 0.7g
- Cholesterol 20mg
- Iron 0.9mg
- Sodium 616mg
- Calcium 313mg
Baked Grits Casserole
This casserole uses quick-cooking grits. If you have time, use longer cooking stone-ground grits, which yield even more flavor. To save time, cook grits the night before, adding seasonings and cheese; cover and refrigerate. In the morning, beat the egg whites and finish assembling the casserole. Note: The casserole falls slightly as it cools. Serve with fried eggs and vegetarian sausage or bacon.
How to Make It
Step 1
Preheat oven to 350º.
Step 2
Combine milk, 2 cups water, and 1/2 teaspoon salt in a medium saucepan over medium-high heat; bring to a boil. Add grits, stirring with a whisk. Cover, reduce heat, and cook 8 minutes or until liquid is absorbed. Remove from heat; stir in 1/4 teaspoon salt, cheese, and pepper. Cool 5 minutes.
Step 3
Place remaining 1/4 teaspoon salt and egg whites in a large bowl. Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat). Gently fold grits mixture and chives into egg whites; spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Brush evenly with butter. Bake at 350° for 40 minutes or until browned. Let stand 10 minutes before serving.
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