Rating: 4.5 stars
18 Ratings
  • 5 star values: 12
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1

For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.

Lorrie Hulston Corvin
Recipe by Cooking Light March 2003

Gallery

Read the full recipe after the video.

Recipe Summary test

hands-on:
8 mins
total:
16 mins
Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

    Advertisement
  • Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Nutrition Facts

189 calories; calories from fat 26%; fat 5.4g; saturated fat 0.9g; mono fat 2.9g; poly fat 0.9g; protein 32.2g; carbohydrates 1.2g; fiber 0.4g; cholesterol 82mg; iron 0.8mg; sodium 432mg; calcium 39mg.
Advertisement