Rating: 3.5 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Fresh dill contributes sharp flavor and feathery elegance to this simple flounder recipe. Since heat diminishes the potency of fresh dill, it's best to add it to the dish near the end of the suggested cooking time.Prep: 8 minutes; Cook: 12 minutes

Recipe by Oxmoor House April 2009


Credit: Oxmoor House

Recipe Summary

8 mins
12 mins
20 mins
4 servings (serving size: 1 fillet and about 2 tablespoons cream)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Sprinkle pepper and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 425° for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

  • While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Squeeze 1 lemon wedge over each serving. Serve with Caper Cream.


Cooking Light Fresh Food Fast

Nutrition Facts

205 calories; calories from fat 25%; fat 6g; saturated fat 2.9g; mono fat 0.4g; poly fat 0.6g; protein 33.6g; carbohydrates 2.8g; fiber 0.2g; cholesterol 97mg; iron 0.7mg; sodium 356mg; calcium 83mg.