Rating: 3.5 stars
9 Ratings
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  • 2 star values: 0
  • 3 star values: 4
  • 4 star values: 4
  • 5 star values: 1

Oven-frying grouper fillets in a cornmeal batter gives the fish its crispy exterior. For a little extra crunch, try adding slaw on the sandwich.

Lisa Zwirn
Recipe by Cooking Light May 2003

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.

  • Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes or until fish is done, turning once.

  • To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.

  • Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.

Nutrition Facts

443 calories; calories from fat 29%; fat 14.3g; saturated fat 2.6g; mono fat 4.5g; poly fat 6.6g; protein 38.5g; carbohydrates 38.3g; fiber 2.5g; cholesterol 75mg; iron 3.2mg; sodium 961mg; calcium 110mg.
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