Serves 4 (serving size: 1 fillet, about 1/2 cup tomato mixture, and 2 tablespoons feta)

The mildness of cod takes well to bolder flavor pairings such as feta cheese and tomato. Sprinkle with oregano and parsley to top off the flavor and presentation.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

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Ratings & Reviews

This is easy and okay

July 25, 2015
This is a nice dish, not amazing but a solid when you have fish, feta and tomatoes on hand.  Fish and cheese are not for everyone, so you COULD serve the feta on the side.  Ripe, fresh tomatoes and fresh oregano make this dish better than average. Wish I had some better feta when I made it because mine was pretty plain.  Try it.

March 11, 2018
What is CL??

Pretty good

February 05, 2016
Easy to make but nothing spectacular here.  Probably won't make again because CL has better recipes for fish, but I'm glad I tried it.


May 16, 2016
This is recipe is very easy, but so delicious! I make it all the time. Absolutely love it!