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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain 1 (15-ounce) can no-salt-added kidney or pinto beans. Combine drained beans, 3 tablespoons brown sugar, 2 tablespoons dried onion flakes, and 1/4 cup barbecue sauce in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover, and cook 5 additional minutes.

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Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

128 calories; calories from fat 4%; fat 0.6g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 6.3g; carbohydrates 25.1g; fiber 2.6g; cholesterol 0mg; iron 0mg; sodium 148mg; calcium 0mg.
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