Baked Beans in a Pot

Directions

Instructions Checklist

• Step 1

  Drain 1 (15-ounce) can no-salt-added kidney or pinto beans. Combine drained beans, 3 tablespoons brown sugar, 2 tablespoons dried onion flakes, and 1/4 cup barbecue sauce in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover, and cook 5 additional minutes.

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Nutrition Facts

Per Serving:

128 calories; calories from fat 4%; fat 0.6g; saturated fat 0.1g; protein 6.3g; carbohydrates 25.1g; fiber 2.6g; sodium 148mg.