Baked Bayou Catfish with Spicy Sour Cream Sauce
For a crisp texture similar to fried fish, coat the fillets with cornmeal and bake them at a high temperature. Try squeezing a lemon wedge over the fillets to enhance the flavor.
Recipe by Oxmoor House March 2010
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Fresh Food Fast Weeknight Meals
Nutrition Facts
Per Serving:
322 calories; fat 15.7g; saturated fat 4.6g; mono fat 6.2g; poly fat 4.9g; protein 28.7g; carbohydrates 15.7g; fiber 1.3g; cholesterol 90mg; iron 2.1mg; sodium 524mg; calcium 77mg.