Oxmoor House
Prep Time
5 Mins
Cook Time
14 Mins
4 servings (serving size: 1 fillet and 2 tablespoons sauce)

For a crisp texture similar to fried fish, coat the fillets with cornmeal and bake them at a high temperature. Try squeezing a lemon wedge over the fillets to enhance the flavor.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Line a large baking sheet with foil; coat foil with cooking spray.

Step 3

Brush 1 1/2 tablespoons hot sauce evenly on both sides of fillets; sprinkle with Cajun seasoning, and dredge in cornmeal, pressing gently. Place fillets on prepared pan. Coat fillets with cooking spray. Bake at 400° for 14 minutes or until fillets flake easily when tested with a fork.

Step 4

While fillets bake, combine remaining 1 tablespoon hot sauce, sour cream, and salt in a small bowl, stirring with a whisk. Serve fillets with sauce and lemon wedges, if desired. Sprinkle with parsley, if desired.

Step 5

Serve with: Sweet-and-Sour Broccoli Slaw

Cooking Light Fresh Food Fast Weeknight Meals

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