Recipe by Cooking Light November 1998



Recipe Summary test

4 servings (serving size: 1 apple and 1/4 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Melt margarine in a large skillet over medium-high heat; add 2 cups chopped apple, and sauté 5 minutes. Stir in currants, rum, and brown sugar, and cook 1 minute. Set aside.

  • Core 4 apples, cutting to, but not through, bottoms. Enlarge cavity of each apple by cutting out about 1 inch around inside of core. Peel top half of each apple. Place apples in an 8-inch square baking dish. Spoon 1/2 cup apple mixture into center of each apple. Pour maple syrup and cider over apples; cover dish with foil. Bake at 350° for 15 minutes. Remove from oven; uncover dish.

  • Beat the egg whites at high speed of a mixer until foamy. Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Spoon the mixture into a pastry bag fitted with a star tip. Pipe the egg white mixture onto tops of apples. Bake the apples at 350° for an additional 20 minutes or until lightly browned. Serve baked apples with sauce.

  • Note: A heavy-duty zip-top plastic bag can be used instead of a pastry bag. Spoon egg white mixture into bag; Snip 1 bottom corner of bag for opening.

Nutrition Facts

302 calories; calories from fat 11%; fat 3.6g; saturated fat 0.7g; mono fat 1.3g; poly fat 1.1g; protein 2.1g; carbohydrates 69.2g; fiber 5g; iron 1mg; sodium 65mg; calcium 44mg.