Recipe by MyRecipes October 2009

Gallery

Credit: Charles Schiller; Styling: Lynn Miller

Recipe Summary test

prep:
5 mins
cook:
45 mins
total:
50 mins
Yield:
Serves 8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375ºF and line a large rimmed baking sheet with foil. Lightly mist foil with cooking spray. Slice off tops of squash and cut each into quarters. Using a spoon, scoop out and discard seeds and fibers.

    Advertisement
  • Place 1/2 tsp. butter inside each squash quarter and drizzle each with 1/4 tsp. maple syrup. Sprinkle with salt and pepper. Place squash quarters on baking sheet, spaced far enough apart so they don't touch.

  • Bake until squash is tender, 35 to 45 minutes. Serve hot.

Nutrition Facts

145 calories; fat 4g; saturated fat 2g; protein 2g; carbohydrates 29g; fiber 4g; cholesterol 10mg; sodium 154mg.
Advertisement