Baja Fish Tacos

Name: Baja Fish Tacos
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: Makes 4 servings (serving size: 2 tacos)
Ingredients: Cooking spray; ¾ pound mahi mahi or other firm white fish fillets; 2 teaspoons fajita seasoning; 2 cups presliced green cabbage (about 6 ounces); 1 tablespoon fresh lime juice; ½ teaspoon salt; 3 tablespoons chopped fresh cilantro; 8 (6-inch) corn tortillas; 2 ½ tablespoons reduced-fat sour cream, divided (optional); ½ avocado, pitted and diced; Bottled salsa; Lime wedges

2 Ratings
2 Reviews

Andrea's wine pick: There's nothing like the lively character of a French Sancerre--made from sauvignon blanc grapes--to complement the bright flavors in the fish tacos. Look for Domaine Reverdy-Ducroux Sancerre Beauroy 2004, $17.

By Gretchen Roberts; wine pairings by Andrea Immer Robinson

Recipe by Health July 2006

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Credit: Leigh Beisch

Recipe Summary test

prep:

5 mins

cook:

7 mins

total:

12 mins

Yield:

Makes 4 servings (serving size: 2 tacos)

Nutrition Info

Directions

Step 1
Lightly spray grill rack with nonstick cooking spray, and preheat grill.

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Step 2
Sprinkle both sides of fish with fajita seasoning, gently pressing into flesh. Grill fish 3-4 minutes on each side or until fish flakes easily when tested with a fork. Flake into pieces with a fork; keep warm.
Step 3
In a small bowl, mix together cabbage, lime juice, salt, and cilantro.
Step 4
Wrap the tortillas in paper towels, and microwave 1 minute on HIGH or until they're warm.
Step 5
Place taco ingredients on the table for assembly. Spread each tortilla with 1 teaspoon of sour cream, if desired, and top with fish, cabbage mixture, and avocado. Serve with salsa and lime wedges on the side.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

235 calories; fat 6g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 20g; carbohydrates 28g; fiber 6g; cholesterol 62mg; iron 2mg; sodium 507mg; calcium 75mg.

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tarsouthard

03/24/2010

Yum! We were not expecting this to be so good but it rocked! The fish was great, as well as the cabbage. It was delicious!

DanaSam

06/08/2009

I thought this recipe was just okay. I have tried a few other fish taco recipes from myrecipes.com that were better. I used Tilapia instead of Mahi Mahi and omitted the cilantro, but otherwise followed the recipe. I will try again with a different fish and more seasoning.

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Baja Fish Tacos

Gallery

Recipe Summary test

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (2)

All Reviews for Baja Fish Tacos

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Baja Fish Tacos

Gallery

Recipe Summary test

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (2)

All Reviews for Baja Fish Tacos