Lose weight the 5:2 way. This healthyquick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet. 


Recipe Summary

Serves 1 | Ready in 20 mins


Ingredient Checklist


Instructions Checklist
  • Heat oven to 350°F. Place the mushroom, stem-side up, on a small baking sheet, and season with a pinch of salt and pepper. Scatter the pancetta pieces on top, and coat with spray. Place in the oven for 12–15 minutes until the mushroom is softened and the pancetta is golden.

  • Remove from oven, and top with the cheese and a few drops of Worcestershire sauce. Slide under a medium-hot broiler for 1–2 minutes until the cheese is melting. Garnish with the chopped parsley or chives.

Nutrition Facts

93 calories.