If you substitute green onions for the baby Vidalias, be sure to use 1 1/2 cups instead of 2 because green onions are so much stronger than mild, sweet baby Vidalia onions.

Recipe by Oxmoor House January 2005


Recipe Summary test

4 servings (serving size: 2 wedges)


Ingredient Checklist


Instructions Checklist
  • Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.

  • Arrange onion mixture evenly in bottom of pan. Combine egg substitute and next 3 ingredients; pour evenly over onion mixture. Reduce heat to medium-low; cook, uncovered, 8 minutes or until almost set (mixture will still be wet on top).

  • Preheat broiler.

  • Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before cutting into 8 wedges.

  • carbo rating: 7


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

161 calories; fat 5.7g; saturated fat 3.4g; protein 18.7g; carbohydrates 8.7g; fiber 1.4g; cholesterol 19mg; iron 2.2mg; sodium 494mg; calcium 209mg.