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Top bread with a cashew spread, sprouts, radishes, avocado, arugula, and more to make this fresh and flavorful sandwich.

Hannah Klinger
Recipe by Cooking Light September 2015

Gallery

Credit: Jennifer Causey; Styling: Kira Corbin

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 1 (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare cashew spread, pulse first 3 ingredients in a mini food processor until coarsely ground. Add 1 tablespoon water and mayonnaise; process until smooth. Reserve 2 tablespoons cashew spread for another use. To prepare sandwich, spread 1 tablespoon remaining cashew spread over each bread slice; top 1 bread slice with sprouts, radishes, avocado, arugula, juice, pepper, and remaining bread slice. Cut in half diagonally.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

356 calories; fat 19.8g; saturated fat 3.3g; mono fat 11.6g; poly fat 3.5g; protein 12g; carbohydrates 36g; fiber 7g; iron 3mg; sodium 571mg; calcium 88mg.
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