Avocado Smoothie

Name: Avocado Smoothie
Yield: Serves 5 (serving size: about 3/4 cup smoothie and about 1/2 teaspoon almonds)
Ingredients: 1 ripe avocado; 2 cups sweetened almond milk; 1 cup crushed ice; ¼ cup fat-free sweetened condensed milk; 2 tablespoons fresh lime juice; 1 tablespoon chopped slivered almonds, toasted

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Avocado adds luscious creaminess and loads of nutrients to this cool, refreshing Vietnamese specialty. It's best served icy cold, straight from the blender.

Recipe by Oxmoor House May 2013

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Credit: Oxmoor House

Recipe Summary

Yield:

Serves 5 (serving size: about 3/4 cup smoothie and about 1/2 teaspoon almonds)

Nutrition Info

Ingredients

1 ripe avocado
2 cups sweetened almond milk
1 cup crushed ice
¼ cup fat-free sweetened condensed milk
2 tablespoons fresh lime juice
1 tablespoon chopped slivered almonds, toasted

Directions

Step 1
Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves into blender. Add almond milk and next 3 ingredients (through lime juice); process until smooth. Top each serving with toasted almonds. Serve immediately.

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Step 2
To your Health Avocados give you a dose of heart-healthy nutrients: Their monounsaturated fats and fiber help lower cholesterol.

Source

Cooking Light Chill

Nutrition Facts

Per Serving:

142 calories; fat 7.6g; saturated fat 0.9g; mono fat 4.4g; poly fat 0.9g; protein 2.7g; carbohydrates 17g; fiber 3.3g; cholesterol 2mg; iron 0.4mg; sodium 79mg; calcium 129mg.

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Avocado Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Avocado Smoothie

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Avocado Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Avocado Smoothie