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Avocado and mint leaves combine with Greek yogurt for a refreshing appetizer dip. Who knew this protein-packed, dairy delight was so versatile? Enjoy this dip with your favorite crudites. Prep: 5 minutes; Total time: 5 minutes.

Recipe by Health March 2012


Credit: Levi Brown

Recipe Summary

Makes 6 servings (serving size: about 1/4 cup)


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, mash together avocado, yogurt, lime juice,and salt until creamy.

  • Fold in 3 tablespoons mint leaves, drizzle with oil, and top with remaining mint.

Nutrition Facts

85 calories; fat 6.6g; saturated fat 1.3g; mono fat 3.4g; poly fat 1.2g; protein 4g; carbohydrates 4g; fiber 2g; cholesterol 3mg; iron 1mg; sodium 175mg; calcium 36mg.