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Credit: Erin Kunkel

Recipe Summary

total:
10 mins
Yield:
Serves 1 (Makes 2 1/2 Cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, whirl all ingedients together until smooth.

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Chef's Notes

*Find at well-stocked grocery stores. Frederickson likes vegetable-based Ora Organic and Vega protein powders; find online.

Nutrition Facts

560 calories; protein 21g; fat 41g; saturated fat 4.8g; carbohydrates 37g; fiber 13g; sodium 344; cholesterol 0mg.
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