The Savings: 12g added sugarThe Usual: Instant flavored oatmeal

Sidney Fry, MS, RD
This Story Originally Appeared On cookinglight.com

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Credit: Hector Manuel Sanches; Food Styling: Torie Cox; Prop Styling: Mindi Shapiro Levine

Recipe Summary

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top oats with avocado, pico de gallo, feta cheese, and cilantro.

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Nutrition Facts

272 calories; fat 12.3g; saturated fat 3g; mono fat 6.1g; poly fat 1.9g; protein 8g; carbohydrates 36g; fiber 7g; cholesterol 8mg; iron 14mg; sodium 365mg; calcium 240mg; sugars 4g; added sugar 1g.
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