Start your day with a rich, creamy smoothie bowl full of anti-inflammatory foods. Aside from easing inflammation, this breakfast offers you the heart-healthy benefits of avocados’ unsaturated fats, plus more than half your daily fiber in one serving—enough to help keep you full until lunchtime. Keep the berries frozen (both the ones blended into the smoothie and the ones on top of the bowl) for great texture.

This Story Originally Appeared On cookinglight.com

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Credit: Greg DuPree

Recipe Summary test

active:
5 mins
total:
5 mins
Yield:
Serves 2 (serving size: 1 1/4 cups smoothie, 1 tablespoon chia seeds, and about 2/3 cup berries)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process juice, spinach, yogurt, avocado, and 3/4 cup berries in a blender until smooth, about 30 seconds. Divide mixture evenly between 2 bowls; top servings evenly with chia seeds and remaining 1 1/4 cups berries.

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Nutrition Facts

361 calories; fat 17g; saturated fat 3g; protein 14g; carbohydrates 48g; fiber 13g; sugars 27g; sodium 71mg.
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