Rating: 4 stars
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Susan Mulvihill created this protein-rich dish after switching to a vegetarian diet. Serve with fruit for breakfast or with a simple salad for dinner.

Susan Mulvihill, Spokane, WA
This Story Originally Appeared On sunset.com

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Credit: Dan Goldberg

Recipe Summary

prep:
20 mins
total:
20 mins
Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat. Add onion and salt and stir until onion is softened but not browned, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.

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  • Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes. Slide frittata onto a serving platter and cut into wedges.

  • Note: Nutritional analysis is per serving.

Nutrition Facts

163 calories; calories from fat 61%; protein 12g; fat 11g; saturated fat 4.8g; carbohydrates 4.8g; fiber 1g; sodium 305mg; cholesterol 162mg.
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