Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Featuring the contrasting elements of apples (a Kentucky crop), asparagus, and blue cheese, this salad rounds out a Derby Day menu.

Recipe by Cooking Light May 2007


Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

8 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Combine first 9 ingredients, stirring with a whisk.

  • Cook asparagus in boiling water 1 minute. Drain and rinse under cold running water; drain. Combine the asparagus, lettuce, and apple in a large bowl. Drizzle with vinaigrette; toss gently to coat.

Nutrition Facts

58 calories; calories from fat 29%; fat 1.9g; saturated fat 0.8g; mono fat 0.5g; poly fat 0.2g; protein 2.1g; carbohydrates 9.6g; fiber 1g; cholesterol 3mg; iron 1.2mg; sodium 159mg; calcium 43mg.