- Calories 198
- Caloriesfromfat 0.0%
- Fat 4.1g
- Satfat 0.6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 9.6g
- Carbohydrate 30.6g
- Fiber 2.8g
- Cholesterol 0.0mg
- Iron 1.8mg
- Sodium 724mg
- Calcium 85mg
Asian Vegetable Stir-Fry
Look for 16-ounce bags of cut assorted fresh vegetables in the produce section of your local supermarket.
How to Make It
Step 1
Cook rice in 1 cup water according to package directions to yield 2 cups cooked rice.
Step 2
Sprinkle 1 tablespoon soy sauce over tofu; set aside.
Step 3
Combine cornstarch and water in a small bowl; stir until smooth. Add 1/4 cup soy sauce and vinegar.
Step 4
Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and ginger; sauté 30 seconds. Add vegetables; stir-fry 3 minutes. Stir cornstarch mixture, and add to pan. Stir-fry 3 minutes or until vegetables are crisp-tender and sauce is thick. Add tofu mixture; cook until thoroughly heated. Serve over rice.
Step 5
carbo rating: 28
The Complete Step-by-Step Low Carb Cookbook
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