Asian Pork Medallions

2 Reviews
ADD YOUR REVIEW
Photo: Karry Hosford
Yield
4 servings (serving size: 2 pork medallions and 1 tablespoon sauce)
By Karen Wilcher
April 2003
RECIPE BY Cooking Light

Serve with steamed sugar snap peas and sliced carrots.

Ingredients

  • Cooking spray
  • 1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces
  • 1/2 teaspoon salt
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon bottled ground fresh ginger
  • 2 teaspoons dark sesame oil
  • 1/2 cup water
  • 2 tablespoons orange marmalade
  • 1 teaspoon low-sodium soy sauce

Nutritional Information

  • Calories 186
  • Caloriesfromfat 30%
  • Fat 6.2g
  • Satfat 1.7g
  • Monofat 2.7g
  • Polyfat 1.4g
  • Protein 24.1g
  • Carbohydrate 7.7g
  • Fiber 0.1g
  • Cholesterol 74mg
  • Iron 1.5mg
  • Sodium 401mg
  • Calcium 14mg

How to Make It

Step 1

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.

Step 2

Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.

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Ratings & Reviews

RLoushin's Review

vbak66
February 21, 2012
So fast and great taste. Very tender! Served with fried rice and some carrots glazed with orange marmalade.

vbak66's Review

RLoushin
October 25, 2010
I stir fried red pepper and onion , doubled the sauce, and added a little corn starch to thicken the sauce. It's an okay recipe. served with rice. I'd make again and add mushrooms.