Asian Pork Medallions

Name: Asian Pork Medallions
Yield: 4 servings (serving size: 2 pork medallions and 1 tablespoon sauce)
Ingredients: Cooking spray; 1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces; ½ teaspoon salt; 1 tablespoon bottled minced garlic; 1 tablespoon bottled ground fresh ginger; 2 teaspoons dark sesame oil; ½ cup water; 2 tablespoons orange marmalade; 1 teaspoon low-sodium soy sauce

2 Ratings
2 Reviews

Serve with steamed sugar snap peas and sliced carrots.

By Karen Wilcher

Recipe by Cooking Light April 2003

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Credit: Karry Hosford

Recipe Summary

Yield:

4 servings (serving size: 2 pork medallions and 1 tablespoon sauce)

Nutrition Info

Ingredients

Cooking spray
1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces
½ teaspoon salt
1 tablespoon bottled minced garlic
1 tablespoon bottled ground fresh ginger
2 teaspoons dark sesame oil
½ cup water
2 tablespoons orange marmalade
1 teaspoon low-sodium soy sauce

Directions

Step 1
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.

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Step 2
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.

Nutrition Facts

Per Serving:

186 calories; calories from fat 30%; fat 6.2g; saturated fat 1.7g; mono fat 2.7g; poly fat 1.4g; protein 24.1g; carbohydrates 7.7g; fiber 0.1g; cholesterol 74mg; iron 1.5mg; sodium 401mg; calcium 14mg.

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RLoushin

02/20/2012

So fast and great taste. Very tender! Served with fried rice and some carrots glazed with orange marmalade.

vbak66

10/24/2010

I stir fried red pepper and onion , doubled the sauce, and added a little corn starch to thicken the sauce. It's an okay recipe. served with rice. I'd make again and add mushrooms.

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Asian Pork Medallions

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Asian Pork Medallions

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Asian Pork Medallions

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Asian Pork Medallions