- Calories 186
- Caloriesfromfat 30%
- Fat 6.2g
- Satfat 1.7g
- Monofat 2.7g
- Polyfat 1.4g
- Protein 24.1g
- Carbohydrate 7.7g
- Fiber 0.1g
- Cholesterol 74mg
- Iron 1.5mg
- Sodium 401mg
- Calcium 14mg
Asian Pork Medallions
Photo: Karry Hosford
Serve with steamed sugar snap peas and sliced carrots.
How to Make It
Step 1
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
Step 2
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.
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vbak66's Review
I stir fried red pepper and onion , doubled the sauce, and added a little corn starch to thicken the sauce. It's an okay recipe. served with rice. I'd make again and add mushrooms.
RLoushin's Review